Article Summary:
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Cottage cheese is rich in protein, calcium, and essential nutrients.
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It's ideal for weight management, muscle recovery, and digestive health.
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Versatile in the kitchen, it pairs well with both sweet and savoury meals.
The underrated dairy superstar making a comeback
Cottage cheese is having a moment—and for good reason. Once seen as a plain, old-school diet food, it’s now back in the spotlight thanks to its powerhouse nutrition and versatility. With more people leaning into high-protein diets, gut-friendly foods, and clean ingredients, cottage cheese ticks all the boxes. Whether you spoon it on toast or blend it into a smoothie, this humble cheese offers a surprising array of health benefits in every scoop.
A rich source of protein to fuel your day
One of cottage cheese’s biggest benefits? Protein—lots of it. Just one serving can contain between 11 and 15 grams of protein, depending on the brand. This makes it an excellent choice for anyone looking to stay fuller for longer, maintain energy throughout the day, or support muscle recovery after a workout. At Orchard Food, we carry organic and pasture-raised options, which offer even better nutrient quality and animal welfare standards. Start your day with a protein-packed breakfast or use it as a post-gym snack to help your body rebuild and recover.
Supports healthy bones with a boost of calcium
Cottage cheese isn’t just about protein—it’s also a great source of calcium, which plays a vital role in maintaining strong bones and teeth. Along with phosphorus and other important minerals, calcium from dairy sources is especially easy for the body to absorb. This makes cottage cheese a smart choice for growing kids, active adults, and anyone looking to support long-term bone health. Plus, pairing it with vitamin C-rich fruits (like winter citrus!) can help your body absorb those minerals even more efficiently.
Promotes gut health without overwhelming your digestion
Unlike some heavier cheeses or fermented dairy, cottage cheese is relatively easy to digest and contains naturally occurring probiotics—especially if you opt for organic or artisan varieties. These good bacteria help support a balanced gut microbiome, which is key to immunity, mood regulation, and even skin health. If you’ve been hesitant to reintroduce dairy, cottage cheese can be a gentle way to start, thanks to its soft texture and lighter profile.
Helps with weight management in a satisfying way
Cottage cheese is low in calories yet high in satiety, making it perfect for weight management. Its combination of protein and fat helps you feel full and reduces the urge to snack on processed or sugary foods. Add a scoop to a baked potato, mix it into a salad, or enjoy it with berries and honey—it’ll curb your hunger while giving your body the nutrients it needs. Choosing organic, pasture-raised cottage cheese also means you’re avoiding added hormones or preservatives.
Incredibly versatile—sweet, savoury, or somewhere in between
Let’s talk versatility. Cottage cheese blends into sweet breakfasts, creamy dips, baked goods, or even pasta sauces. Craving a savoury snack? Mix it with chopped herbs, salt, and cracked pepper. Looking for a high-protein dessert? Add cinnamon, fruit, and a drizzle of raw honey. The possibilities are endless, and that’s what makes it such a kitchen staple. Stock your fridge with a tub and you’ve got a reliable base for meals and snacks that are nourishing and delicious.
A quiet hero worth adding to your basket
Cottage cheese isn’t flashy, but it doesn’t need to be. It’s a simple, wholesome food that delivers on taste, nutrition, and value. Whether you're aiming to increase your protein intake, support your gut, or just switch things up in the kitchen, cottage cheese has a place in your weekly routine. At Orchard Food, we’re proud to offer organic and pasture-raised options so you can enjoy all the benefits—without compromise. Go on, give it a try. Your body (and your tastebuds) will thank you.
